News

Ask a PT: IT Band Syndrome
Ask a PT: IT Band Syndrome
In the latest edition of Ask a PT, we'll discuss IT Band Syndrome, another common injury our customers and fellow runners encounter. This problem is unique because IT Band Syndrome... Read more...
Ask a PT: Plantar Fasciitis
Ask a PT: Plantar Fasciitis
Running is a risky and expensive hobby. The more mileage and pounding you place on your feet, the more likely you will get injured without taking the proper precautions. At Runson,... Read more...
Stretching 101: Tips, Types and Benefits
Stretching 101: Tips, Types and Benefits
Flexibility is one of the most important yet overlooked aspects of an exercise routine. As we age, our range of motion naturally declines. From age 20 to 49, our flexibility... Read more...